Coping Stress: Meaning and 7 Proven Ways To Cope with Stress

What is Coping Stress? Coping stress is the effort to control, reduce, or learn to tolerate the threats that lead to stress. Coping mechanisms are ways in which external or internal stress is managed, adapted to, or acted upon. Susan Folkman and Richard Lazarus described coping as regularly changing cognitive and behavioral attempts to manage …

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