What is Stress? Definition, Causes, Eustress Vs. Distress, and Ways To Manage


What is Stress? Stress is a general term applied to various psychologic (mental) and physiologic (bodily) pressures experienced or felt by people throughout their lives. It can be also described as a state of psychological and physiological imbalance happening from the variation between situational requests and the individual’s experience and motivation to meet those requests. … Read more